About:

Jeff is a multi-sport athlete and full-time coach.

Having experienced the life-changing mental and physical growth during his own fitness journey, he turned to coaching in pursuit of his true passion--helping others become the strongest versions of themselves.

Jeff has been training professionally since 2019 and has extensive continuing education in strength training, pain-free performance, and biomechanics. He trains the foundational human movement patterns, breaking them down into simple pieces, and strengthening them to translate to a better quality of life.

Certifications:

- NSCA Certified Personal Trainer

- PPSC Certified Pain-free Performance Specialist Level 2

- FMS Functional Movement Screen Level 1

- Agatsu Certified Kettlebell Instructor Level 1

- ISSA Certified Nutritionist

Training Strong Suits:

- Strength & Conditioning

- Movement Optimization

- Prehabilitation